Thursday

Elite Wellness – Hybrid

Metcon (7 Rounds for reps)

Every three minutes, for nine minutes:

10x Banded Single-arm Row [2:0:2:2]

12x Dynamic Banded Single-arm Row

Seven Cycles

Complete as many repetitions as possible in 90 seconds:

10/7-cal Ski Erg @ RPE 9-10

7ea Lateral Medicine Ball Toss @ RPE 9-10

Max Rep Dumbbell Hang Squat Clean @ RPE 9-10

Rest three minutes between cycles