Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Sets:

:15-20sec L-Sit Hold

6-10 Strict T2B(Leg Lifts)

3 Dragonfly’s

Metcon (AMRAP – Reps)

EMOMx16

Min 1: 40yd Sled Push

Min 2: 15/10 Cal Bike

Min 3: MAX Burpees

Min 4: Rest