Elite Wellness – CrossFit
Metcon (No Measure)
3 Sets:
:15-20sec L-Sit Hold
6-10 Strict T2B(Leg Lifts)
3 Dragonfly’s
Metcon (AMRAP – Reps)
EMOMx16
Min 1: 40yd Sled Push
Min 2: 15/10 Cal Bike
Min 3: MAX Burpees
Min 4: Rest
3 Sets:
:15-20sec L-Sit Hold
6-10 Strict T2B(Leg Lifts)
3 Dragonfly’s
EMOMx16
Min 1: 40yd Sled Push
Min 2: 15/10 Cal Bike
Min 3: MAX Burpees
Min 4: Rest
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