Tuesday

Elite Wellness – FIT

Metcon (6 Rounds for time)

Every three minutes, for nine minutes:

Max Rep Strict Pull-up

Six rounds, each for time:

30x Double Under @ RPE 7-8

10x Dumbbell Push Press @ RPE 7-8

10/7-cal Echo Bike @ RPE 7-8

30-yard Sled Push @ RPE 8-9

Rest two minutes between rounds