Elite Wellness – CrossFit
Metcon (Time)
3 Rounds:
30 Wallballs (20/14)
20 Cal Bike
10 BMU/20 Pull Ups
Metcon (Weight)
3 Sets:
:10-15(ea side) Bulgarian Split Hold
MAX Wall Sit (No Weight)
OPTIONAL- if time
3 Rounds:
30 Wallballs (20/14)
20 Cal Bike
10 BMU/20 Pull Ups
3 Sets:
:10-15(ea side) Bulgarian Split Hold
MAX Wall Sit (No Weight)
OPTIONAL- if time
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