Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Sets:

10/10 Wolf Raises

10/10 Side Plank Rotations

10 Hollow Rocks

:10sec Hollow Hold

Metcon (Time)

For Time:

30/25-25/20-20/15-15/10-10/7 (M/W)

Cal Bike

*after each set complete

10 DB Squat Clean (50/35)