Elite Wellness – FIT
Metcon (Weight)
EMOMx12
Min 1- :30 DB Strict Press
Min 2- :30 DB Bent Over Row
Min 3- :20 HS Hold
Metcon (Time)
3 Rounds:
12 sHSPU
15 DB Hang Power Clean
50 DU
EMOMx12
Min 1- :30 DB Strict Press
Min 2- :30 DB Bent Over Row
Min 3- :20 HS Hold
3 Rounds:
12 sHSPU
15 DB Hang Power Clean
50 DU
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