Tuesday

Elite Wellness – CrossFit

Metcon (Weight)

Every 3:00 for 5 Rounds:

High Hang Snatch + Below Knee Snatch + Snatch

Metcon (Time)

For Time

4 Rounds

10 Back Squat (155/110)

10 Burpee Box Jump Overs (30/24)

Rest 1:00

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)For Completion

AMRAP 2 Minutes

Max Rep Legless Rope Climbs

Rest 5:00

2)For Completion

4 Rounds not for time

10 Back Extensions

10 Barbell Roll Outs

3)For Reps

5 Rounds

2:30 Bike @ a Reach Pace

1:00 Bike @ a Forever Pace

2:00 Bike @ a Reach Pace

1:00 Bike @ a Forever Pace

1:30 Bike @ a Reach Pace

1:00 Bike @ a Forever Pace

1:00 Bike @ a Reach Pace

1:00 Bike @ a Forever Pace

4)Overhead Barbell Carry

4×50′