Tuesday

Elite Wellness – CrossFit

Push Press

10-10-8-8-6-6
*First set around 60-70%

*Last sets around 80-85%

4 Rounds:

6 OHS @80% of 1RM Snatch

400m Run
*Rest 1:30 between rounds

“AFTER PARTY”- Complete 0-3 of the following:

1)AMRAP 24 Minutes

200/175m Ski

Rest 1:20

2)Every 4:00 for 20:00

20 Double Russian KB Swings

3)Accessory

Tabata GHD Hip Extension Hold

Rest 1:00

Tabata Heavy Bear Hug Sandbag Hold