Tuesday

Elite Wellness – CrossFit

Metcon (AMRAP – Reps)

With a partner:

AMRAP 7 Minutes

50 KB Swings 70/53lbs

50 Box Jump ATWOs 24/20″

Max Rep Rope Climbs

*Rest 2:00

AMRAP 7 Minutes

50 Box Jump ATWOs 24/20″

12 Rope Climbs

Max Rep KB Swings 70/53lbs

*Rest 2:00

AMRAP 7 Minutes

50 KB Swings 70/53lbs

12 Rope Climbs

Max Rep Box Jump ATWOs 24/20″
*Split reps anyway

*Score is total reps for each *MAX Rep portion

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Time: (w/partner)

200yd HS Walk

2)For Time

With a partner – Switching anytime

100 C2 Bike Calories*

*Non biking partner must be holding wall-sit to accumulate calories

3)For Weight: (w/partner)(switch anytime)

0:00-5:00 Max repetitions in one set of Bench Press 185/115lbs

5:00-10:00 Max repetitions in one set of alternating seated DB Curls 50s/35s

10:00-15:00 Max repetitions in one set of DB Shoulder to OH 50s/35s