Tuesday

Elite Wellness – CrossFit

Shoulder Press (5×5)

*All sets at 60%

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

8-6-4-2

Bar Facing Burpee

OH Squats 95/70lbs

Toes to Bar
*If and when you finish the 2’s start back on the 8’s

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)For Time

6 Rounds

50/40 Calorie Row

4 Touch and Go Squat Cleans 70-80%

Rest 3:00

2)Bench Press

3×10

Build across sets, maintain speed.

3)For Completion

4 rounds

8 Sand Bag Bear Hug Pause Squats (:3 Pause @ Bottom)

15 V Ups

1:00 Plate Pinch Hold (25-45#)

Rest :90

4)For Weight

American KB Swings

4×15 AHAP