Tuesday

Elite Wellness – CrossFit

Shoulder Press (5×4)

*All sets at 70%

Metcon (AMRAP – Rounds and Reps)

AMRAPx9min: Climb Down the Ladder

14 Burpee Box Jump Overs (20″)

14 DB Lunges (60/40)

14 Alt. DB Hang Snatch (60/40)

12-12-12,10-10-10,etc
*Use one DB for the lunges

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)Every 10 Minutes for 50 Minutes

Bike 2/1.7k

200m Empty Sled Push

2)Bench Press

4×8

Build across sets, maintain speed.

3)5 Rounds

21/15 Calorie Ski

100 Double Unders

Rest 3:00

4)Double KB Push Press

4×15

Rest as needed