Tuesday

Elite Wellness – CrossFit

Shoulder Press (5×4)

*All sets at 75%

Metcon (Time)

For Time:

15-12-9

Calorie Row

Bar Facing Burpee

Calorie Bike

Bar Facing Burpee

Metcon (No Measure)

“AFTER PARTY” Complete 0-3 of the following:

1)3 rounds:

10 Hanging L Sit Raises

15 Skull Crushers (moderate light load)

1:00 Wall Sit – Hold Plate Straight Out (25-45#)

Rest 1:00

2)Bench Press

4×8

3)AMRAP 2 Minutes

Max UB sets of 3 Touch and Go Squat Snatch (75%)

Rest 2:00

AMRAP 2 Minutes

Max UB sets of 5 Touch and Go Squat Snatch (65%)

Rest 2:00

AMRAP 2 Minutes

Max UB sets of 7 Touch and Go Squat Snatch (55%)

Rest 2:00

AMRAP 2 Minutes

Max UB sets of 9 Touch and Go Squat Snatch (50%)

Rest 2:00

AMRAP 2 Minutes

Max UB sets of 11 Touch and Go Squat Snatch (45%)