Tuesday

Elite Wellness – CrossFit

Push Press (3×10)

*All sets between 60-70%

Metcon (Time)

8 Rounds

5 Chest to Bar Pull Ups

10 DB Snatch (50/35)

15 Wallballs (20/14)
*17min Cap

Metcon (No Measure)

“AFTER PARTY” Complete 0-2 of the following:

1)EMOM 4 Minutes

Run 100m

3 Deadlifts @ 75%

Rest 3:00, then starting at the 7:00 mark:

Every 1:30 for 6:00 (4 rounds)

Run 200m

2 Deadlifts @ 80-85%

Rest 3:00, then at the 13:00 mark:

Every 2 Minutes for 8 Minutes (4 rounds)

Run 300m

1 Deadlift @ 85%+

2)6 Rounds

250/200m Bike

Rest 1:30

4 Rounds

500/450m Bike

Rest 2:00

2 Rounds

750/650m Bike

Rest 2:30