Tuesday

Elite Wellness – Hybrid

Metcon (No Measure)

Every 90 seconds, for nine minutes:

6x Tempo Pull-up [2:0:2:2]

Five rounds:

200/175-meter Ski Erg @ RPE 5-6

–30-second Rest–

18/12-cal Echo Bike @ RPE 5-6

–30-second Rest–

200-meter Run @ RPE 5-6

–30-second Rest–