Tuesday

Elite Wellness – CrossFit

Push Press (3×10)

*All sets between 60-70%

Metcon (AMRAP – Rounds and Reps)

AMRAPx15min:

21/16 Cal Bike

3 Wall Walks

Metcon (No Measure)

“After Party”- Complete 0-2 of the following:

1)6 Rounds

9 DB Box Step Overs 50s/35s to 24/20″

15 Bar Facing Burpees

3 Deadlift @70%

Rest 2:30

2)EMOM 14 Minutes – Alternate Movements

10 Chest to Bar Pull Ups

5 Bar Muscle Ups

3)2 Rounds

:25 Max Calorie Row

Rest 2:35

:25 Max Calorie Ski

Rest 2:35

:25 Max Calorie Bike

Rest 2:35

4)4 rounds

12 GHR

20 V Ups

1:00 Freestanding HS Hold attempts (scale on wall if needed)