Tuesday

Elite Wellness – CrossFit

Push Press (3×10)

*All sets at 60-70%

*If previous weeks went smooth slightly raise percentages

Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes Until Failure:

Run 300m

3 Thrusters* 95/70lbs

*Each round, add 3 thrusters.

Metcon (No Measure)

“After Party”- Complete 0-2 of the following:

1)4 Rounds

15 Strict HSPU

Rest 3:00

Then

1 Max set Strict HSPU

2)EMOM 16 Minutes

1- 15 Back Ext.

2- 20 Plank Transitions (10 right/ 10 left)

3- 2-3 Tempo Push Up Hold(:05 Down/:01 Pause/:05 Up/:10 Hold)

4 – Rest