Tuesday

Elite Wellness – CrossFit

Back Squat (1×3)

*EMOM until failure

*Add 10lbs after every successful set

Metcon (Time)

For Time:

20 SA DB OH Walking Lunge (50/35)

20 Burpees

20 SA DB OH Walking Lunge (50/35)

20 Burpees

20 SA DB OH Walking Lunge (50/35)

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)3 Rounds

Max UB Muscle Ups

Rest 3:00

2)AMRAP 3 Minutes x 4

Max Distance Ski

Rest 4:00

3)AMRAP 37 Minutes

200m Medball Run 20/14lbs

18 Wallballs 20/14lbs

200m Medball Run 20/14lbs

18 GHD Sit Ups

Rest 2:00

4)4 rounds

10 Barbell Hip Thrusts (moderate heavy load)

20 Plate Truck Drivers

1:00 Chinese Plank

Rest :90