Tuesday

Elite Wellness – FIT

Metcon (Weight)

3 Sets:

10 Arnold Press

12 DB Reverse Fly’s

:20-40sec HS Hold

Metcon (AMRAP – Reps)

AMRAP 12 Minutes:

3-6-9-12-15-18…

Floor Press

Weighted Step Overs

Burpees

Lunges (Bodyweight)