Tuesday

Elite Wellness – CrossFit

Power Snatch (10×3)

*Complete as an EMOM

*Either start at 75% and maintain or build to 75% throughout the EMOM

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

10 Wall Walks

15 Hang Power Cleans (135/95)

20 Cal Row

Metcon (No Measure)

“AFTER PARTY”- Complete 0-3 of the following:

1)5 Rounds

8-6-4

Burpee to 12″” Target

10 KB Snatch (53/35)

Rest 3:00 between

2)MAFF Session

Warm Up

5:00, Heart Rate @ (160-age)

5:00, Heart Rate @ (165-age)

5:00, Slowly Build Heart Rate to (180-age)

Rest/mobilize/hydrate for 5:00

then,

45:00 w/ Heart Rate @ 180-age

3)EMOM 12 Minutes

3 Muscle Ups