Elite Wellness – FIT
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 Minutes:
15/12 Cal Bike
30 Alt. DB Snatch
30 Goblet Squats
20 Push Ups
*Rest 1min between rounds
AMRAP 24 Minutes:
15/12 Cal Bike
30 Alt. DB Snatch
30 Goblet Squats
20 Push Ups
*Rest 1min between rounds
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