Tuesday

Elite Wellness – FIT

Metcon (4 Rounds for reps)

AMRAP 5 Minutes:

12 KB Swings

30 Double Unders

8 Pull Ups

*Rest 2min

AMRAP 5 Minutes:

12 Goblet Lunges

10 Box Jumps (24/20)

8 T2B

*Rest 2min and repeat