Elite Wellness – CrossFit
Metcon (Weight)
EMOM 5 Minutes-
3 Mid Hang Snatch
-directly into-
EMOM 4 Minutes-
2 Low Hang Snatch
-directly into-
EMOM 3 Minutes-
1 Snatch
Metcon (Time)
For Time-
10 Step Ups (24/20)(50/35)
10 Box Jump Overs (24/20)(RX+=ATWO)
10 Step Ups (24/20)(50/35)
10 Burpee Box Jump Overs (30/24)
10 Box Jump Overs (30/24)
10 Sandbag Squats
10 Box Jump Overs (30/24)
Metcon (No Measure)
“AFTER PARTY”- Complete the following:
1)Choose one:
5K Run
10K C2 Bike
5K Ski
5K Row
or
4 Rounds: 4min Cal Bike (Rest 4min)
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