Elite Wellness – CrossFit
Metcon (Time)
6 Rounds
400m Run
6 Squat Snatch (115/85)(RX+=165/115)
2 Rope Climb
Rest 3:00
Metcon (No Measure)
“AFTER PARTY”- Complete 0-5 of the following:
1)Strict Press
1×1 @ 77.5%
1×6 @ 70%
1×5 @ 72.5%
AMRAP @ 75%
2)6 Rounds
10 Neutral Grip DB Bench Press
3)AMRAP 4 Minutes x 4
Max Calorie C2 Bike
Rest 4:00
4)2 sets:
3:00 Max Distance Backward Sled Drag* (moderate load)
into
10 Da Vinci Raises
:30 Ring Plank Hold
Rest 2:00 between sets
5)3 Rounds
25 Box Jumps Overs 24/20″
30′ HS Walk
25 DB Snatch 60/40lbs
30′ HS Walk
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