Elite Wellness – CrossFit

Metcon (Time)

6 Rounds

400m Run

6 Squat Snatch (115/85)(RX+=165/115)

2 Rope Climb

Rest 3:00

Metcon (No Measure)

“AFTER PARTY”- Complete 0-5 of the following:

1)Strict Press

1×1 @ 77.5%

1×6 @ 70%

1×5 @ 72.5%

AMRAP @ 75%

2)6 Rounds

10 Neutral Grip DB Bench Press

3)AMRAP 4 Minutes x 4

Max Calorie C2 Bike

Rest 4:00

4)2 sets:

3:00 Max Distance Backward Sled Drag* (moderate load)

into

10 Da Vinci Raises

:30 Ring Plank Hold

Rest 2:00 between sets

5)3 Rounds

25 Box Jumps Overs 24/20″

30′ HS Walk

25 DB Snatch 60/40lbs

30′ HS Walk