Elite Wellness – CrossFit
Metcon (No Measure)
3 Rounds:
8 Arnold Press
8/8 Plank Pull Through
30 Russian Twists
Metcon (AMRAP – Rounds and Reps)
AMRAPx14
60 Jumping Jacks
20 WB Thrusters
10 Up/Downs (on WB)
3 Rounds:
8 Arnold Press
8/8 Plank Pull Through
30 Russian Twists
AMRAPx14
60 Jumping Jacks
20 WB Thrusters
10 Up/Downs (on WB)
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