Tuesday

Elite Wellness – Hybrid

Metcon (Time)

“Filthy Fifty”

For Time

50x Box Jump 24/20-inches

50x Jumping Pull-Up

50x Kettlebell Swing @ 35/26-lbs.

50x Walking Lunge

50x Knees-to-Elbow

50x Dumbbell Push Press

50x Good Morning @ 45/35-lbs.

50x Wall Ball @ 20/14-lbs.

50x Burpee

50x Double-Under

Workout courtesy of crossfit.com