Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Rounds:

7/7 DBall Lunges

5/5 KB Hip to Halo

10/10 Side Plank Rot.

*15min Cap*

Metcon (Time)

4 Rounds:

15 Burpee DB Step Overs

(50/35)(24/20)

15 T2B
*test that grip

*go for big sets