Tuesday

Elite Wellness – FIT

Metcon (AMRAP – Rounds and Reps)

Every 3min x 4 Sets

10 Floor Press (2/x/1/x)

10/10 SA Bent Over Rows (2/x/1/x)

Metcon (AMRAP – Reps)

EMOMx16

Min 1- Max Slamballs

Min 2- Max Burpees

Min 3- Max Shoulder Taps

Min 4- Rest