Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

10 Pendlay Rows

8-10 Chin Ups

Max Chin Up Hold

*15min Cap

Metcon (Time)

For Time:

21-18-15-12-9

DB Thrusters (50/35)

*400m Run between sets

*finished after 9 thrusters