Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

4 Rounds:

10 V-Ups

10/10 Side Taps

10/10 Rainbow Makers

10 Hollow Rocks

*15min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

8 Pull Ups

200m Run

*2min Rest

AMRAPx8

8 Push Ups

250m Row