Elite Wellness – FIT
Metcon (No Measure)
5 Sets:
10 Bulgarian Ring Rows
(:5 Pause on last rep)
5 Tempo HSPU
Metcon (No Measure)
EMOMx15
Min 1- 12/8 Cal Bike
Min 2- 12 Floor Press
Min 3- 10-15 Box Jumps
5 Sets:
10 Bulgarian Ring Rows
(:5 Pause on last rep)
5 Tempo HSPU
EMOMx15
Min 1- 12/8 Cal Bike
Min 2- 12 Floor Press
Min 3- 10-15 Box Jumps
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