Tuesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10 Inverted Rows

12 Reverse DB Fly’s

Metcon (No Measure)

EMOMx16

Min 1- 20yd Sled Drag (Heavy)

Min 2- 14 Dual DB Push Press

Min 3- 14 Renegade Rows (w/o pu)

Min 4- Rest