Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Sets:

14 Straight Arm KB Russian Twists

14 L Crunches

20 KB Plank Pull Through

Metcon (Weight)

EMOMx20

Min 1: 7-10 Pike HSPU (Box)

Min 2: 12 Lateral Raises (ATW)

Min 3: :40sec SA DB Row (Switch every 5 reps)

Min 4: Rest