Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Rounds:

10 Strict Pull Ups

10 YTW’s
*Use Band/Add Weight if needed

Metcon (Time)

For Time:

21-15-9

DB Cleans (50/35)

Dips

*Rest 2min

21-15-9

DB Snatch (50/35)

HSPU