Tuesday

Elite Wellness – CrossFit

Metcon (No Measure)

3 Sets:

16 Pike Ups (Over KB)

20 Alt. V-Ups

Max Hanging Knee Raises

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

8 Burpees

12 DB Snatch (50/35)

16 Lunges (50/35)