Wednesday

Elite Wellness – FIT

Metcon (Time)

Every two minutes, for eight minutes:

8ea Alternating Dumbbell Floor Press [2:1:X:0]

10x Dumbbell Bent-over Reverse Fly

For time:

60x Hand-release Push-up @ RPE 6-7

60x Supine Ring Row @ RPE 6-7

60x Toes-to-bar @ RPE 6-7

60x Box Jump-over @ RPE 6-7

60x Dual Kettlebell Deadlift @ RPE 6-7

60/50-cal Row @ RPE 6-7