Wednesday

Elite Wellness – CrossFit

Metcon (Weight)

Snatch (Full)

E2MOMx6

3 Reps (Build)

Metcon (Time)

3 Rounds:

10 Power Snatch (95/65)

10 Lateral Burpees Over Bar

*Rest 2min

3 Rounds:

7 Snatch (135/95)

7 Burpee Pull Ups