Wednesday

Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

15-20 Pike Ups

20 Russian Twists

1min MAX Flutter Kicks

*Rest as needed

Metcon (Time)

For Time:

21-15-9

Pull Ups

Hang DB Cleans

*Rest 3min

9-15-21

T2B

DB Thrusters