Wednesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

Tabata:

V-Ups

*Rest 2min

Tabata:

Side V-Ups

*Switch Sides Each Round

Metcon (AMRAP – Reps)

EMOMx20:

(:30 ON/:30 OFF)

Min 1- Plate G2O

Min 2- Box Jumps (24/20)

Min 3- DB Floor Press

Min 4- Skater Jumps

Min 5- Rest