Elite Wellness – FIT
Metcon (AMRAP – Reps)
Tabata:
V-Ups
*Rest 2min
Tabata:
Side V-Ups
*Switch Sides Each Round
Metcon (AMRAP – Reps)
EMOMx20:
(:30 ON/:30 OFF)
Min 1- Plate G2O
Min 2- Box Jumps (24/20)
Min 3- DB Floor Press
Min 4- Skater Jumps
Min 5- Rest
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