Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
20 Alt. V-Ups
16 DB Plank Pull Through’s
10 Straight Leg Lifts
Metcon (Time)
5 Rounds:
30 DU
16 DB Snatch (50/35)
30 DU
16 Weighted Sit Ups
4 Sets:
20 Alt. V-Ups
16 DB Plank Pull Through’s
10 Straight Leg Lifts
5 Rounds:
30 DU
16 DB Snatch (50/35)
30 DU
16 Weighted Sit Ups
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