Elite Wellness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAPx30:
200m Run
20 Cal Bike
200m Run
25 Cal Bike
200m Run
30 Cal Bike
…..
*follow pattern and add 5 Cal to each round of Bike
Metcon (No Measure)
“AFTER PARTY” (Complete 0-1 of the following):
A)For Completion
5 Rounds
30/24 Calorie Ski
10 Scap Pull Ups
700/600m Bike
3 Inchworms
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