Elite Wellness – CrossFit

Metcon (AMRAP – Rounds and Reps)


200m Run

20 Cal Bike

200m Run

25 Cal Bike

200m Run

30 Cal Bike

*follow pattern and add 5 Cal to each round of Bike

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

A)For Completion

5 Rounds

30/24 Calorie Ski

10 Scap Pull Ups

700/600m Bike

3 Inchworms