Elite Wellness – CrossFit
Metcon (Time)
For Time:
50/40-35/28-20/16-35/28-50/40 (M/F)
Cal Bike
Cal Row (RX+ Ski)
Metcon (No Measure)
“AFTER PARTY” (Complete 0-1 of the following):
1)Until 150/125 C2 Bike Calories are completed:
AMRAP 5 Minutes
25′ Duck Walk
10 Scap Push Ups
25′ Inch Worm
10 Scap Pull Ups
*Accumulate calories in remaining time
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