Wednesday

Elite Wellness – CrossFit

Metcon (Time)

For Time:

50/40-35/28-20/16-35/28-50/40 (M/F)

Cal Bike

Cal Row (RX+ Ski)

Metcon (No Measure)

“AFTER PARTY” (Complete 0-1 of the following):

1)Until 150/125 C2 Bike Calories are completed:

AMRAP 5 Minutes

25′ Duck Walk

10 Scap Push Ups

25′ Inch Worm

10 Scap Pull Ups

*Accumulate calories in remaining time