Elite Wellness – FIT
Metcon (AMRAP – Reps)
3 Sets:
1min MAX V-Ups
*Rest 2min between sets
Metcon (Time)
2 Rounds:
800m Run
25 Box Jumps (24/20)
50 Sit Ups
3 Sets:
1min MAX V-Ups
*Rest 2min between sets
2 Rounds:
800m Run
25 Box Jumps (24/20)
50 Sit Ups
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