Elite Wellness – FIT
Metcon (No Measure)
3 Sets:
15-20 Superman
10ea Wolf Raises
30 Russian Twists
Metcon (AMRAP – Reps)
EMOMx16
Min 1: 15-20 Slamballs
Min 2: 12-15 Box Jumps
Min 3: MAX Burpees
Min 4: Rest
3 Sets:
15-20 Superman
10ea Wolf Raises
30 Russian Twists
EMOMx16
Min 1: 15-20 Slamballs
Min 2: 12-15 Box Jumps
Min 3: MAX Burpees
Min 4: Rest
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