Wednesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

3 Sets:

8(ea side) Transverse Ball Slams

10(ea side) Side Plank Rotations

Max Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

AMRAPx16

15 V-Ups

20 Wallballs

100m Sandbag Carry

20 Air Squats