Elite Wellness – FIT

Metcon (No Measure)

4 Sets:

10/10 Side V-Ups

30 Heel Touches

10/10 Banded Side Taps

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

10 D-Ball Over Shoulder

15 Suitcase Sit Ups

20 Box Jumps (24/20)