Elite Wellness – FIT
Metcon (No Measure)
4 Sets:
10/10 Side V-Ups
30 Heel Touches
10/10 Banded Side Taps
Metcon (AMRAP – Rounds and Reps)
AMRAPx14
10 D-Ball Over Shoulder
15 Suitcase Sit Ups
20 Box Jumps (24/20)
4 Sets:
10/10 Side V-Ups
30 Heel Touches
10/10 Banded Side Taps
AMRAPx14
10 D-Ball Over Shoulder
15 Suitcase Sit Ups
20 Box Jumps (24/20)
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