Elite Wellness – FIT
Metcon (AMRAP – Reps)
3 Sets:
15/15 Wolf Raises
:10 Hollow Hold
Max Hollow Rocks
Metcon (AMRAP – Reps)
6 Rounds:
1min Plank
1min MAX Lunges
1min REST
3 Sets:
15/15 Wolf Raises
:10 Hollow Hold
Max Hollow Rocks
6 Rounds:
1min Plank
1min MAX Lunges
1min REST
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