Wednesday

Elite Wellness – CrossFit

Build up to a heavy 3 position Snatch

Above Knee + Below Knee + From Floor

Drop and reset between reps

EMOM 14 Minutes – Alternating Movements

7 Bar Muscle Ups

15-20 Wallballs (20/14)
Both movements are meant to be unbroken. Adjust accordingly.

“AFTER PARTY” Complete 0-3 of the following:

1)Back Squat

3×10 @60-70%

2)Run 8,000m

3)AMRAP 15 Minutes

50′ HS Walk

10 Hang Power Cleans 185/130lbs

1:00 Ski for Calorie

4)AMRAP 2 Minutes x 3

Sets of 10 UB Toes to Bar

Rest 3:00 Between AMRAPs