Wednesday

Elite Wellness – CrossFit

Metcon (4 Rounds for reps)

Four Rounds

60sec Echo Bike, calories

–20sec Rest–

60sec Lateral Medicine Ball Toss @ 20/14-lbs.

–20sec Rest–

60sec Lateral Shuffle + Sprint

–20sec Rest–

60sec Medicine Ball Windmill Slam @ 14/10-lbs.

–20sec Rest–

60sec Hollow Rock

–20sec Rest–