Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Sets:

10/10 Side V-Ups

20 Hollow Rocks

20 Arch Rocks

Metcon (Time)

For Time:

30 T2B

50 Wall Balls (20/14)

75 Sit Ups

100 R. KBS (53/35)
*E2M complete 5 burpees