Elite Wellness – FIT
Metcon (AMRAP – Reps)
3 Sets:
10 Weighted Hanging Knee Tucks
12 Weighted Hollow Rocks
MAX Flutter Kicks
Metcon (Time)
3 Rounds:
25/20 Cal Row
60 Double Unders
20 Slamballs
*Rest 2min between rounds
3 Sets:
10 Weighted Hanging Knee Tucks
12 Weighted Hollow Rocks
MAX Flutter Kicks
3 Rounds:
25/20 Cal Row
60 Double Unders
20 Slamballs
*Rest 2min between rounds
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